Body Mass Index Calculator: All You Need To Know!

No doubt that weight has a strong effect on health. But, not everyone is exactly clear about what is the perfect weight to live a healthy life. Being overweight can increase severe chronic diseases like blood pressure, diabetes, stroke, etc. And similarly, being underweight can also cause severe hazards like nutritional deficiency disease, eating disorders, etc., which are very harmful to one's health. So, you should ensure that your weight is normal. And to ensure your weight is suitable for good health, you can use a body mass index calculator.

Furthermore, the body mass index or BMI is considered an indicator of body weight or health. You need to understand what BMI is and how it can affect your health. However, maintaining the right or normal BMI ranges can be the most important step to maintaining good health. Here, in this blog, we discuss everything about BMI, how to calculate, and how to maintain a healthy weight.

• What Is Body Mass Index?

BMI or body mass index is an evaluation of a person’s weight with respect to their height. It is also defined as measuring your body size by considering your weight and height. And by knowing your BMI ratio, you can easily determine if you have excess body fat for your height or less body fat for your height. In short, BMI can generally serve as an indicator of your total body fat by considering height and weight. However, this does not always need to be true if the person with high muscle mass can fall in overweight rangers. So, BMI is mostly used to measure the body fat of normal people, not for athletes and highly muscle people, because they need another parameter to define their good health.

• Tips To Use A Body Mass Index Calculator?

Calculating body mass is very straightforward, and you can use a BMI calculator online. Here, all you need to fill in all the details like weight, height, sometimes age, and gender. The BMI inspector will give you the body mass index right away.

You can also calculate your BMI by using the formula. The formula is dividing your weight in kilograms by the square of your height in meters.

So, you can use any to calculate your BMI and ensure your health. However, you need to ensure that your BMI ratio varies between 18.5 -24.9.

• A BMI below 18.5 means you are underweight; you need to gain weight.

• A BMI between 18.5-24.9 means you are healthy, and you have to keep maintaining your diet and do exercise.

• A BMI above 24.9 means you are overweight, and you need to cut down your intake of calories.

Conclusion!

Indeed health is significant to live a disease-free life. And to have good health, we all need to ensure we have a healthy weight as per our height and age. So, you should calculate your BMI using the body mass index calculator to ensure you are fit.